t00lkit

YOU WANT TO FEEL BETTER ABOUT YOURSELF

but you don't know how to make that happen?

Learn quickly how to cope better and ultimately live the life you dream

Arrow
Arrow
It's hard being a woman

SCARED
TO TRY?

Scream
Arrow
Toolbox
Bird

Functional

Emotional
Fitness

Email Subscription

What goes on in your head? Type it and look at what you're saying to yourself every day!

I WISH I was< Start typing here
I want to be MORE
I wish I was LESS
I HAVEN'T got any
I haven't got ENOUGH
IF only I could
IF only mywas smaller
IF only mywere bigger
I HAVEN'T got anything to
I am TOO
I CAN'T do
BECAUSE of
I can't give up BECAUSE
IF I hadI would feel better
IF I lookedI would feel better
IF I looked MORE likeI would feel better
I'm NOT

My missing words: I wish I was slimmer, I want to be more fit, I wish I was less sensitive, I haven't got any money, I haven't got enough confidence, if only I could lose weight, if only my bum was smaller, if only my boobs were bigger, I haven't got anything to wear that I feel confident in, I am too emotional, I can't do anything because of my health, I can't give up sugar because I need it, If I had money I would feel better, If I looked more attractive I would feel better, If I looked more like celebrities in magazines I would feel better, I'm not confident enough.

Your words may differ from mine or they may be very similar. Either way, it's an unhelpful way to think and it destroys your confidence from the inside out and stops you being happy.

There are a lot of different things that contribute to the way we feel and think and it's making sense of these and changing our mindset that changes the way we feel.

Let's do this! I can't wait to meet you :o)

CONSTRUCT CALM CONFIDENCE

with tools that you can trust

Have you ever felt like you were being picked on or
victimised? Through words, actions or just a feeling?

If the answer is YES click here Arrow

© Copyright 2015 Nicole Windley and Broad Oak Studios