WHO does Nicole help and who has she already helped?
Anyone is welcome and everyone will FEEL welcomed and included. I want to create a way for people to feel non-judged and non-pressured. A fun, friendly atmosphere which ultimately shows. This isn't a temporary fix. This is real help and real tools that you can easily and quickly incorporate into your life.
"I was scared to go to Nicole's class the first time as I hadn't done anything for years, exercise wise."
"Being of a larger size, I was totally out of my comfort zone, afraid that I wouldn't fit in at all. Afraid of looking like fool. She welcomed me in, made me feel included and not an outsider. She put me at ease immediately and I wasn't scared any more once I'd taken that first step."
"With her calm caring, but honest approach, she helped me to enjoy the experience and to build my confidence in myself. She has helped me to acknowledge that I can do more than I ever thought possible."
"I was terrified of literally everything. I was scared to try anything in case of looking silly or stupid. I thought I was silly and stupid."
"I didn't eat, I was painfully thin and felt anxious and panicky about everything. I had a horrible tooth that I hated so much so that I could barely look in the mirror. I would hide behind my hand when anyone was looking at me. I cried all the time and felt like my life would always be this way.
"Nicole has made me feel capable of achieving anything I set my mind to, and now I have the ability to set my mind for positive outcomes. I have put on a healthy amount of weight, I don't stress about food now, because I know what to eat and how to eat the right things to stop mood swings and panic attacks. "
"Working with Nicole has literally changed my life in every way. I could never have believed I would ever have achieved any of the things I have in the last two years."
"I have been to hundreds of instructors and thousands of different classes over the years and they don't always do what it says on the tin!"
" However I felt at the beginning of a session with Nicole, I always feel more positive, mentally and physically by the end. Nicole's approach is professional, consistent, uplifting, tempered with humour. A great influence on self confidence"
"Nicole makes every person feel valued I believe. She's very grounded and never makes me feel like she can do everything perfectly herself. No-one is the finished article. I always feel like I can do more than thought I could with Nicole."
"However I felt at the beginning of a session with Nicole, I always feel more positive, mentally and physically by the end. Nicole's approach is professional, consistent, uplifting, tempered with humour. A great influence on self confidence"
"Nicole is an inspirational motivator who pushes me to achieve the maximum."
"I was bullied when I was younger."
"Nicole has helped me to build my confidence from the inside out, showling me the true meaning of beauty comes from within and I will always love her for that. She's taught me how to love and respect myself and I've had amazing fun doing it. She always always puts me at ease and my confidence levels have rocketed in the last two years."
"I felt like I was rubbish at the beginning"
"Nicole has a knack of giving encouragement when you are really self conscious. There is never any judgment at all. She makes it so enjoyable."
"I didn't think I could do it."
"Nicole has taught me that I can do it and that I can deal with anything. I am so much more confident in myslef."
"I wish I'd known Nicole when I was 15/16!!"